You don't have to
carry all of it
alone.
Mentra is a mental wellbeing companion that listens, remembers, and grows with you. Start talking today — no appointments, no waiting rooms, no judgment.
Download Mentra
Choose your preferred app store.
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You've tried the other ones.
Mentra
Actually stays with you.
Most apps felt good on day one and became clutter by week two. Mentra was built around a different idea: that support gets better the longer it knows you.
It actually remembers you
Every conversation builds on the last. Mentra tracks what you've been working through, what helps, and what's still heavy — so you never have to start from scratch.
Built for the everyday. Not just the crisis.
You don't need to be in meltdown to deserve support. Mentra is for the Tuesday 3pm dread, the Sunday anxiety, the low-grade weight that doesn't have a name.
AI and a real therapist. One place.
Daily AI support for the everyday weight. A licensed therapist when you're ready for more. No switching apps, no new accounts, no starting over.
Mentra .
The companion that remembers.
Mentra AI isn't a chatbot running you through a script. It listens without rushing, asks the questions that actually help you think, and surfaces evidence-based tools — breathing, grounding, reframing — exactly when they're useful.
And unlike every other AI app you've tried, it remembers. Each conversation builds on the last — so the support deepens over time, instead of starting from zero every single session.
- Available 24/7 — including 3am and Sunday evenings
- Remembers your context, your patterns, what helps
- Evidence-based: mindfulness, CBT-informed reflection, breathing
- Completely private — you own your data, always
Journaling that
actually does something.
Most journaling apps are just a notes app with a nice font. Mentra's journaling is connected — your entries inform the AI, your patterns surface insights, and your words become part of a picture that grows smarter over time.
Mentra suggests prompts based on what you've been going through — not generic questions, but ones grounded in your actual context. And if it notices a pattern, it tells you gently.
- Prompts based on your real context, not generic templates
- Mood check-ins that build a picture over weeks
- AI reads patterns across entries — and surfaces what it sees
- Entries stay completely private — they're yours, always
A real therapist,
when you're ready.
Mentra AI handles most of what daily life throws at you. But some things deserve more than an AI and when you're ready for that, a real licensed therapist is already inside your app.
Browse profiles, find someone who feels right, and book a session without leaving Mentra, creating a new account, or calling a number. And because Mentra has been alongside you, the first session doesn't start from scratch.
- Licensed, vetted practitioners not a generic directory
- Book and attend sessions entirely within Mentra
- Your journal and AI context can inform sessions your choice
- No pressure see a therapist once or regularly
Small things. Done daily.
That actually add up.
Your mental wellbeing isn't built in one big session. It's built in small moments a two-minute breathing exercise before a meeting, a five-minute reflection at the end of a hard day. Mentra makes those moments easy.
Your daily wellbeing habit
Mentra suggests one small activity each day tailored to how you're feeling, not a generic prescription. Over time, the small things compound into something real.
Breathing exercises
Box breathing, 4-7-8, physiological sigh. Evidence-based techniques that work delivered at the right moment, not buried in a menu.
Mindfulness moments
Short, guided mindfulness sessions you can actually fit into your day. Two minutes between meetings. Five minutes before sleep. Real practice, real impact.
Grounding techniques
When the spiral starts, Mentra gives you something to hold onto. Grounding exercises designed for the moments anxiety peaks not for when you feel fine.
Mood tracking
A daily check-in that takes 10 seconds. Over weeks, the picture becomes clear trends, triggers, and the moments you feel most yourself.
When it's not a crisis.
But it's not nothing.
You don't need to be falling apart to deserve support. Mentra is for the in-between the weight that builds quietly, the moments that don't have a name.
3am and your brain won't stop.
You've been through it. Mentra is there at 3am no appointment, no waiting room, just somewhere to put it.
You keep saying you're fine.
At work, to your friends, to yourself. Mentra is the one place where you don't have to say that.
The therapy waitlist is long.
Start now. Mentra builds real context while you wait — so when you do see a therapist, you're not starting from zero.
Something happened on Tuesday.
You don't have to hold it until Friday. Or until you can justify it as "serious enough." It's enough that it's weighing on you.
Built by a clinician.
Honest about what it is.
Built by a doctor who believed you deserved better.
Mentra was founded by Dr. Adenike Esther Dairo, a medical doctor who watched people struggle silently because support was either too expensive, too clinical, or too far away. Every product decision — how the AI listens, how it escalates, how it protects your data — comes from clinical judgment, not a growth target.
Clear about what Mentra is and isn't.
Mentra is a mental wellbeing companion and a pathway to licensed therapy. It is not a crisis service, not a diagnostic tool, and not a replacement for emergency care. We say this because honesty is the foundation of the trust that makes it actually useful.
- All conversations private and end-to-end encrypted
- Your data is never sold or used to train external AI models
- You control exactly what Mentra remembers — edit or delete anytime
- Evidence-based tools: mindfulness, CBT-informed, structured reflection
- Crisis resources surfaced whenever relevant — always accessible
Start free. Go deeper
when you're ready.
Mentra is free to start no credit card, no trial countdown. Premium unlocks deeper features and licensed therapist access when you want more.
Mentra Free
- Unlimited Mentra AI conversations
- Memory and continuity across sessions
- Daily journaling with smart prompts
- Core daily activities breathing, grounding
- Mood check-ins and basic tracking
- Full privacy controls
Mentra Premium
- Everything in Free
- Access to licensed therapist profiles
- In-app therapist booking and sessions
- Advanced journaling insights and patterns
- Full daily activity library
- Priority support and new features first
You don't need to have it
figured out to start.
Open Mentra. Say what's on your mind.
That's the whole first step.