You don't have to
wait until Monday.
Talk to Mentra for everyday emotional support stress, worry, and the weight of daily life. Connect with a licensed therapist whenever you're ready for more.
Built for everyday life.
Not just the hard days.
Mentra is your everyday mental wellness support tool for the weight of life. Through reflective conversation, it listens without judgment, helps you process what is on your mind, and suggests evidence-based tools mindfulness, journaling, and breathing in a space that feels safe and stigma-free.
It listens without rushing you toward a diagnosis. It's not a chatbot running through a checklist. A companion that meets you where you are, and stays with you as things shift.
Everyday challenges
Work pressure, relationship struggles, anxiety, low moods, the 3am spiral. Mentra is built for the everyday weight of life.
Completely judgment-free
Say what's really on your mind. Mentra won't overreact, judge, or tell anyone. Your conversations stay private and encrypted.
Picks up where you left off
Your context carries forward , so you never have to start from scratch. Mentra remembers what matters to you.
Add a licensed therapist
when you need one.
Mentra handles most of what everyday life throws at you. When you want to go deeper, real licensed therapists are in the app ready when you are.
Mentra
- Chat or speak, anytime no appointment
- Remembers your context across conversations
- Free to start
Licensed Therapists
- Vetted clinicians not strangers off a directory
- Book and meet inside the app
- Available in English
Three steps. That's it.
Open the app and start talking.
Tell Mentra what's on your mind. No forms, no questionnaires.
Come back anytime.
Mentra remembers.
Your context carries forward, so you're not re-explaining yourself every session.
Book a licensed therapist
when you want one.
Same app. Real clinicians. No switching, no insurance gymnastics.
When it's not an emergency.
But it's not nothing.
3 a.m. and your brain won't stop.
Sometimes you just need somewhere to put it.
The waitlist is long. The wait is hard.
Start talking to Mentra now. No forms, no appointment.
Something came up on Tuesday.
You don't have to hold it until Friday's session.
Looking fine. Not quite feeling it.
You don't need a crisis to deserve support.
Pick up where you left off.
Most chatbots forget you the moment you close the app. Mentra AI doesn't. It remembers what you've been working through, what's been weighing on you, and what actually helps so each conversation builds on the last.
Real licensed therapists.
One tap away.
Every therapist on Mentra is licensed, vetted, and practising. Browse profiles, pick who feels right, book directly.
Zuleikha Sayani
Amna Feroz Saleh
Indhumathi Rajasekaran
Dovina John
Built on evidence.
Designed for trust.
Founded by a clinician.
Mentra was built by Dr. Adenike Esther Dairo a medical doctor who believed mental health support should be accessible, evidence-based, and human at every step. Not a chatbot pretending to be a therapist. Not a $200 session you can't get for three weeks.
Clear about what Mentra
is — and isn't.
Mentra is a daily mental wellness support tool and a way to find licensed therapy. It is not a crisis service, not a diagnostic tool, and not a replacement for emergency care.
- Your conversations are private and encrypted
- You control what's stored and what's deleted
- Your data is never sold or used to train outside AI
Mental wellness, for your whole team.
Give your employees, students, or members access to 24/7 mental wellness support and licensed therapists in one app. Trusted by universities and employers.
Mentra, in the words of the people who use it.
I've tried a few AI chat apps before but Mentra feels different. It actually remembers what we talked about before instead of making me repeat myself every time. That alone makes the conversations feel more real.
Didn't expect much tbh 😅 but the AI is actually smart. It asks follow-up questions that make sense and doesn't just throw random advice at me.
What impressed me most wasn't just the AI, it was how it knew when I needed more than an AI conversation. It encouraged me to speak with a licensed therapist without making it feel forced. Booking the session was easy and the therapist was kind, patient, and very understanding. I honestly felt heard.
I've been using Mentra for a couple of weeks now. The AI conversations feel natural and it remembers details from previous chats, so I don't have to keep explaining myself. When things got a bit overwhelming, it suggested talking to a therapist and explained why. That felt really thoughtful instead of robotic.
Love it. Fast responses, good memory and no judgement. Been using it almost every day.
The licensed therapist I matched with was amazing. I was nervous before the session but she made me feel comfortable within minutes. I left feeling lighter and with actual steps I could work on. Definitely worth it.
One thing I noticed is that the AI doesn't pretend to have all the answers. When my situation became more serious, it recommended a therapist instead of trying to keep chatting. I actually appreciated that. It felt responsible.
I like how simple everything is. I can chat with the AI when I just need to clear my head, and if I need more support I can book a therapist in the same app. It's nice having both options instead of downloading different apps.
Honestly one of the best wellness apps I've used. The AI doesn't rush the conversation or give generic replies. It pays attention, remembers context, and when I mentioned things that sounded more serious, it gently encouraged me to speak with a licensed therapist. That balance between AI support and knowing when to escalate made me trust the app even more.
Read more on the App Store and Google Play
You don't need to have it
figured out to start.
Open Mentra. Say what's on your mind. That's the whole first step.
